What is centering prayer? How can it help us when we're triggered or preoccupied? In this episode, Matthew Lyda explains the 4 Rs of centering prayer:
Resist no thought
Retain no thought
React to no thought
Return to God
Matthew Lyda is a Pastoral Sex Addiction Professional and a poet. He is the author of Recover The Wild: Unfiltered Poems And Prayers (paid link). Matthew is also trained as a mental health & life purpose coach. Take Matthew's free 5-day course on centering prayer here.
Please join us for "An Evening of Centering Prayer" inside the Husband Material Community on Wednesday May 11, 2022 at 4:00 PM Pacific Time.
