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Master Your Nervous System (Live)

live episodes Jun 28, 2021

 

 

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Resources mentioned (these are paid links):
The Body Keeps The Score, by Dr. Bessel van der Kolk
Polyvagal Theory in Therapy, by Deb Dana
Polyvagal Exercises for Safety & Connection, by Deb Dana
The Pocket Guide to the Polyvagal Theory, by Dr. Stephen Porges

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