How To Transform Your Triggers: The F.L.O.S.S. Method (Part 1)

Triggers don't have to be tyrants. Triggers can be trailheads that lead you into healing. In this episode, you'll learn how to transform your triggers from threats into opportunities using The F.LO.S.S. Method. This episode is an excerpt from the recent HMA In A Day workshop.

The F.L.O.S.S. Method:

F = Fear

L = Lie

O = Origin Story

S = Sadness

S = Surrender

Free resource mentioned in this episode:

• HMA Preview Lesson at husbandmaterial.com/hma-preview