How To Heal Your Inner Conflict: The Table Exercise
Jul 06, 2026
Have you ever felt like there is a war raging inside of you between conflicting feelings or desires? If so, this episode will empower you to lead your thoughts, emotions, and sexual attractions with compassion rather than condemnation through an exercise called "the table." You'll learn why the table—not just the cross—is the ultimate symbol of grace, belonging, and transformation. Grounded in both Christian theology and Internal Family Systems (IFS) therapy, this exercise shifts your internal posture from hostility to hospitality. It can be life-changing!
Keep in mind that most of this episode is a step-by-step guided audio meditation. So find a quiet, comfortable space to sit back, slow down, and welcome all parts of yourself into the healing presence of Jesus.
IFS Resources mentioned in this episode:
