How To Heal Your Inner Conflict: The Table Exercise

Have you ever felt like there is a war raging inside of you between conflicting feelings or desires? If so, this episode will empower you to lead your thoughts, emotions, and sexual attractions with compassion rather than condemnation through an exercise called "the table." You'll learn why the table—not just the cross—is the ultimate symbol of grace, belonging, and transformation. Grounded in both Christian theology and Internal Family Systems (IFS) therapy, this exercise shifts your internal posture from hostility to hospitality. It can be life-changing!

Keep in mind that most of this episode is a step-by-step guided audio meditation. So find a quiet, comfortable space to sit back, slow down, and welcome all parts of yourself into the healing presence of Jesus.

IFS Resources mentioned in this episode:

• Boundaries For Your Soul: How To Turn Your Overwhelming Thoughts And Feelings Into Your Greatest Allies by Alison Cook and Kimberly Miller

• Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You by Jenna Riemersma

• Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy by Jenna Riemersma