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Building A Porn-Free Body: Momentum (with Alex VanHouten) Part 2

interviews Jan 10, 2022

 
 

In this episode, Alex VanHouten shares wisdom about exercise, nutrition, and physical fitness while keeping God at the center of it all.

Alex VanHouten is a father, husband, and self-proclaimed fitness nerd. He has served thousands of clients as a health coach, nutritionist, and personal trainer for the past 16 years. He is the owner and founder of the Betterment Company and the Better Daily App. Alex lives in Greenbrier, Arkansas with his wife and two boys.

Here is Alex's new Mastermind:
Better Man Challenge (LIVE)
Use the code "BOA" to save $50

Other resources mentioned in this episode:

  • Vitamin D 5000 IU
  • Magnesium Bisglycinate
  • Free workouts at darebee.com
  • Fitbit Charge 5
  • Garmin Vivo
  • Strava

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Becoming Emotionally Mature (with Dr. Eddie Capparucci)

May 23, 2022

Sexual Arousal vs. Sexual Desire (with Dr. Doug Carpenter)

May 16, 2022

Should I Count The Days Since I Last Used Porn?

May 09, 2022

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